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Xtensive Bulking Protocol
Welcome to Xtensive Bulk Training!
Before you get started...
Follow these 3 steps to succeed
Section 1: Training
Chapter 1: Common Mistakes in Training
Chapter 2: Key Lifts to Focus On
Chapter 3: Reverse Pyramid Training (RPT)
Chapter 4: Rest-Pause Training (Rest-Pause)
Chapter 5: Xtensive Hypertrophy Training (XHT)
Chapter 6: Value in Tracking your Progress
Section 2: Mobility Routines (BEFORE WORKOUT)
Chapter 7: Mobility vs. Stretching - Which Is Better?
Chapter 8: Upper Body Mobility Routine
Chapter 9: Lower Body Mobility Routine
Section 3: The Workout Regimen
Chapter 10: Xtensive Strength Training (STAGE ONE - 4 Months)
Chapter 11: Xtensive Hypertrophy (STAGE ONE - 2 Months)
Chapter 12: Xtensive Strength Training (STAGE TWO - 4 Months)
Chapter 13: Xtensive Hypertrophy (STAGE TWO - 2 Months)
Free Exercise Guide
(REFER TO THIS IF YOU CAN'T DO A SPECIFIC EXERCISE)
Section 3: Nutrition
Chapter 14: Relevance of Nutrition - Why's it important?
Chapter 15: How to Calculate Your Maintenance Calorie Intake
Chapter 16: The Xtensive Bulking Protocol
Chapter 17: How to Calculate your Macro-nutrients (Carbs, Fats, and Protein)
Chapter 18: How to Keep Track of your Calories and Macros
Chapter 19: Food Guide (Macro Sources)
Section 4: Supplements
Chapter 20: What are supplements? (5:44)
Chapter 21: Supplements to Take Your Training To The Next Level
Bonus Content
Goal Setting: How to Set Goals You Can Stick to
How to Develop Self-Discipline (MINDSET BONUS)
You Decide Your Value (MINDSET BONUS)
Free Exercise Guide
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