Course Curriculum
Welcome to Xtensive Bulk Training!
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Section 1: Training
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Section 2: Mobility Routines (BEFORE WORKOUT)
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Section 3: The Workout Regimen
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- Chapter 10: Xtensive Strength Training (STAGE ONE - 4 Months)
- Chapter 11: Xtensive Hypertrophy (STAGE ONE - 2 Months)
- Chapter 12: Xtensive Strength Training (STAGE TWO - 4 Months)
- Chapter 13: Xtensive Hypertrophy (STAGE TWO - 2 Months)
- Free Exercise Guide
- (REFER TO THIS IF YOU CAN'T DO A SPECIFIC EXERCISE)
Section 3: Nutrition
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- Chapter 14: Relevance of Nutrition - Why's it important?
- Chapter 15: How to Calculate Your Maintenance Calorie Intake
- Chapter 16: The Xtensive Bulking Protocol
- Chapter 17: How to Calculate your Macro-nutrients (Carbs, Fats, and Protein)
- Chapter 18: How to Keep Track of your Calories and Macros
- Chapter 19: Food Guide (Macro Sources)
Section 4: Supplements
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Bonus Content
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Your Instructor - Adam
Adam has always had a passion to help people achieve their full potential.
At the beginning of January 2019, he decided to make a change in his life and pursue sculpting the body of his dreams. After one year, he ended up packing on 30lbs of lean, dense muscle, all while living a life of freedom to do the things he loves outside of the gym.
He will help you dial in your nutrition and physique with a minimalist guide, all while still giving you the freedom to enjoy your favorite foods and live a life that isn't confined in the gym.
Your passion mixed with his knowledge and support will create impeccable results no one has seen before.